You’re not broken.
And you’re definitely not alone.

A practical, science-based program built for real women going through real changes - led by someone who’s been there.

I Didn’t Want to “Just Cope”…
I Wanted My Life Back

Person smiling while wearing a pink sherpa fleece pullover.

I’m a mom of two boys, and for most of my life, I lived in the fast-paced, demanding world of corporate life. I knew what it meant to be “on.” I knew how to show up, push through, and take care of everyone else.

But when perimenopause hit, everything changed.

Suddenly, my body wasn’t responding the way it used to. I was gaining weight for no reason, sleeping terribly, snapping at the people I love — and feeling completely unlike myself. I tried the patch. I tried the gels. I didn’t want to just cope. I wanted to feel like me again.

So I decided to do something radical: I took back control.

I went back to school and re-certified as a Personal Trainer and Nutritionist, specializing in the area very few openly spoke about: women’s health during perimenopause and menopause.

And that’s when The Pause Effect was born.

Who is this for?

  • You’re doing all the “right” things — eating less, moving more — but the weight just won’t budge

  • You’re tired, moody, anxious… and nothing seems to help

  • You can’t remember the last time you actually slept through the night

  • You’re trying to hold it all together — at home, at work, for everyone — but inside, it feels like you’re losing control

  • You’re not looking for another cookie-cutter plan — you want real answers that actually work

This is for women who are DONE guessing and Googling. This is for you if…

If you're nodding your head… you're not alone. And that’s exactly why I created The Pause Effect — a supportive, step-by-step program designed to give you the tools, science-backed knowledge, and real coaching you need to finally take back control of your body, your mind, and your energy — for good.

Person wearing a black sports bra and pants, smiling, standing with hands on hips.
Group of women doing leg exercises on yoga mats in a fitness studio

Proven Benefits Of The Pause Effect

  • Understand what’s actually happening in your body

  • Learn how to eat, move, and live in sync with your hormones

  • Reduce symptoms like weight gain, mood swings, and sleep issues

  • Feel empowered, confident, and back in control of your health

  • Rediscover your spark for life — for your family, your partner, and most importantly, for you.

Happy Clients

  • I can't believe it, I have lost 3kg since we started!

    I have not seen that number on the scales for over 2 years but it's not juts the scales, I feel so good in myself!! Thank you Aisling x

  • Week 3 completed on the pause effect, dare I say, it's going really well.

    Tangible daily habits being built for my health. And I can feel the feel the difference already! Chuffed to see my strength improve as each work out is measured so I can see my progress 💪🏻I feel more in control of my health and emotions/wellbeing that I have for a long time 💗

  • Week 2 in the pause effect! Where have you been?!!

    At my wit’s end until I reached out to Aisling - kind, knowledgeable & witty! Automatically understood me and tailored her program to my already busy life. Simple protocols - so excited I’m on this journey

This is your next chapter; stronger, wiser, supported